Appearance: Reflect Your True Self Inside and Out

The majority of The Framework focuses on helping you improve from the inside out. Our Appearance pillar is the exception—today, we’re going to discuss an unconventional approach to your exterior.We live in an era where you can change practically anything about your appearance, and there’s often pressure to do so. However, this pillar is about aligning your external appearance to reflect all of the amazing work you’ve been doing internally.Learn about the transformation that happens when we go deeper under the surface to enhance our natural selves.Shine Your BrightestOur Appearance trainings teach you to cultivate daily practices that enable you to shine your brightest. This includes body maintenance, enhanced hygiene, and clean style adjustments that support optimum well-being.MaintenanceLook beyond traditional body maintenance. This subpillar helps you to build routines that preserve your health and boost your confidence. These practices include:

Strengthening your eye muscles
Strengthening your jawline
Adopting nasal breathing
Mouth taping to promote sleep
Stimulating hair growth

Remember, the purpose of this section is to unlock the best attributes that are already within you.HygieneWhen we think about hygiene, we may think about smelling good or feeling clean. Our goal within The Framework is to reinvent your hygiene routine with cleaner products. Traditional cologne or perfume, deodorant, body lotion, soap, and sunscreen can contain harmful fragrances and irritants that affect your health long term. We’ll establish criteria to help you evaluate products and select healthier alternatives.StyleAside from expressing ourselves through clothing, the most important thing we can do is select natural fabrics that are better for our skin. Fabrics such as cotton, bamboo, linen, and wool are better alternatives to synthetic-laden materials. Learn how to select the proper garments and undergarments, and identify what to leave out of your clean wardrobe.Look Your Best, Feel Your BestIt’s time to show the world all of the valuable inner work you’ve been doing. This pillar equips you with the tools needed to match your appearance to your true self. Everything you learn here will help you present more confidence and more control in your daily life. Let’s continue to shine our brightest—because when you look good, you feel good.