Improve Your Sleep
1 min
Improve Your Sleep
Learn a simple practice you can use to sleep healthier.
We all know sleep is important—but per the CDC, an estimated 25% of us don’t meet our sleep needs every night. The short-term effects of getting less sleep include greater stress, mood swings, reduced performance and productivity, and more. Long-term, sleep deprivation can lead to chronic health problems.It can be difficult to fall asleep and stay asleep. There are a host of solutions for that—but one of the most impactful things you can do may surprise you. This training is all about mouth taping to enhance your sleep.Enhance Your Health While You SleepMouth taping is exactly what it sounds like: gently taping your mouth shut while you sleep. This promotes breathing through your nose, which is shown to improve your sleep quality, boost your energy levels, and may even enhance your facial structure.To start, choose a safe, medical-grade tape designed for skin contact. Apply the tape right before you sleep. Dr. Jonathan Leary’s personal favorite is a non-toxic tape which is shaped like your mouth to promote comfort. If you choose a traditional tape, it’s recommended to apply a small strip diagonally over your mouth.Monitor your body’s response to the tape and its impact on your sleep. Mouth taping can result in change you can feel, but we recommend going deeper to collect data for your sleep, heart rate, and movement using a Whoop strap or wearable of your choice. Explore Dr. Leary’s sleep data on the biometrics page.If you experience any discomfort or skin irritation from the tape, try switching brands or contacting your doctor to explore solutions.Greatness Begins OvernightGetting enough sleep can truly transform your life. As you work to increase your sleep time and quality, you can watch your productivity, focus, and even overall health improve as well. This sleep routine helps you work smarter, not harder, so you can transform your well-being efficiently and effectively.