TrainingsBiometrics

Connection

Cultivate meaningful relationships, find your community, and bring intention to every interaction.
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2 min

Introduction to Connection

Dr. Jonathan Leary introduces an essential pillar of the well balanced life.

In modern society, we have more resources to connect with each other—yet we’re lonelier than ever before. Learn how to approach relationships with intention and deepen your connections.
This Pillar will center around:
  1. Finding and Developing Communities
    1. Identify and Join New Communities
    2. Add Value to Your Communities
    3. Expand Your Bubble
    4. Can’t Find One? Make One
    5. Evaluate Your Communities
  2. Training and Strengthening Relationships
    1. Categorize Your Relationships
    2. Assess and Appreciate Your Support System
    3. Invest in Your Batteries
    4. Presence Training
    5. Manage Interaction Time Efficiently
  3. Enhancing Communication Skills
    1. Mirror the Communication You Seek
    2. Practice Empathy and Understanding
    3. Foster Positive Speech
    4. Own Your Responses
    5. Tailor Your Communication Style
We’re in the middle of a loneliness epidemic. It can be easier to fall into isolation than it is to build connections, but with the right mindset, you can use relationships to enhance your well-being.