Creating a Natural Aromatic Environment
1 min
Creating a Natural Aromatic Environment
Replace synthetic scents with better-for-you alternatives.
Many of us use scents in our home to create a relaxing, calm atmosphere. However, we don’t always think about what these scents might do to our health.A 2016 study found that almost 35% of the population experiences migraines, respiratory issues, and other health conditions associated with fragrance used in homes or public settings. Even if you’re not someone experiencing these negative effects, you never know what effect prolonged exposure to chemical-laden scents could have.Let’s explore some natural alternatives to synthetic scents that not only fragrance your home, but also positively impact your health.Fragrancing Your Home—NaturallyFirst, evaluate the scented products in your home. Typically speaking, candles, air fresheners, and plug-in wall scents are the most likely to contain harmful chemicals. Things to look out for include paraffin, a byproduct of petroleum that may contain carcinogens, and phthalates, chemicals used in scent that disrupt your hormones and endocrine system.Second, eliminate any harmful scents from your home. Be sure to responsibly dispose of or slowly phase out the products.The next step is exploring natural alternatives. Some of the best natural home products include:
- Essential oils and diffusers: A diffuser gently scents your home with essential oils of your choosing. Many essential oils have secondary health properties, such as lavender to promote relaxation or peppermint to energize you. Be sure to look at the ingredients and select a brand you trust, as some essential oil products contain additives.
- Natural woods, resins, and herbs: Perhaps the safest option out there is burning naturally potent wood or herb scents. Palo Santo, agarwood, and sandalwood all offer aromatic and therapeutic properties. Choose sustainable, wild-harvested, and raw materials to ensure ethical consumption and purity of the product.