Hydrating When You Wake Up
An estimated 75% of adults suffer from chronic dehydration, according to 2022 research. Being in a constant dehydrated state isn’t just uncomfortable; it inhibits your body’s ability to properly function. From brain fog to chronic medical issues, dehydration can have serious negative drawbacks for your health.The good news is that most of us can remedy this by simply drinking more water. Let’s explore how to make hydrating a key part of your morning and daily routine.Make Hydration a HabitLike any habit, prioritizing hydration takes time, intention, and consistency. Follow these steps to make hydration a consistent habit.
- Prepare the night before.
Before going to bed, place a glass or bottle of water next to you. Aim for a vessel that holds at least 15 ounces of water. - Hydrate as soon as you wake up.
As soon as you wake up, drink the water you've prepared. Aim for at least 15 ounces to kickstart hydration. This is crucial as your body is most receptive to absorbing water after the nighttime when your stomach is empty. - Recognize the signs of dehydration.
Be aware of the signs of dehydration upon waking, such as dry mouth or a headache. This symptom can be exacerbated by factors like alcohol consumption, sleeping in warm rooms, or breathing through your mouth during sleep. In later trainings, we’ll explore these other factors that contribute to your sleep. - Embrace your new routine.
Make this hydration step a non-negotiable part of your morning routine. Consistency is key to reaping the benefits, including better physical and cognitive function throughout the day.